Changes of clothes for different conditions, such as shorts, t-shirts (long & short sleeve) or thermal shirt if wet/cold.

Spare socks (3-4 pairs)

Spare shoes (lighter shoes for last 2 sections)

Windproof/waterproof jacket

Fleece jacket and spare beanie

Dry towels

Wash bowl & soap

Spare map

Torches with spare bulbs and batteries

Lots of water & soft drinks

Hot food (sweet, savoury)

Hot drinks

Snacks including glucose tablets, biscuits, chocolate, salt snacks, hot food and fruit.

Full first aid kit plus massage cream & sunscreen

Blankets and space blankets.

Deck chairs for sitting around, and for your tired competitors.